Why am I tired all the time?

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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- Red meat

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16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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8. Consume electrolytes after waking up.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

3. Stop eating late at night

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

- Honey

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

They don’t know why though.

Do ya think Taylor Swift worships the devil?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

How is it safe to put tape on your mouth at night?